Cloves are a pantry staple most people recognize for their strong, aromatic flavor and traditional use in both cooking and herbal medicine. But what happens when you soak them in water overnight? You get clove water—a simple, natural drink brimming with health-boosting potential that many people are still sleeping on.
Whether you’re looking to improve digestion, boost your immunity, or manage inflammation naturally, this old-school remedy is worth adding to your daily wellness ritual. Let’s dive into some of the surprising benefits of clove water that might just convince you to start sipping it every morning.
1. Supports Healthy Digestion
One of the biggest benefits of clove water is how it helps your digestive system. Cloves stimulate the production of digestive enzymes, which makes it easier for your body to break down food. If you struggle with bloating, gas, or indigestion, this simple drink can be a gentle and effective remedy.
Quick tip: Drink clove water first thing in the morning, on an empty stomach, for the best digestive boost.
2. Improves Oral Health
Clove water isn’t just for internal use—it works wonders for your mouth too. Thanks to its natural antibacterial and pain-relieving properties, it helps combat bad breath and reduces gum inflammation. It can even soothe minor toothaches.
How to use: Gargle with clove water after brushing or after meals to fight off bacteria and freshen your breath naturally.
3. Packed with Antioxidants
Clove water is rich in antioxidants, which help your body fight off damage from free radicals and oxidative stress—two major contributors to aging and disease. A daily dose of clove water can enhance your immune system and keep inflammation at bay.
Good to know: Regular use is especially helpful during cold and flu season or when your immune system needs an extra push.
4. Soothes Respiratory Issues
Got a cough or feeling congested? Clove water’s anti-inflammatory and expectorant qualities can help. It naturally loosens mucus and calms the throat, making it easier to breathe and reducing irritation from colds, asthma, or seasonal allergies.
Tip: Warm up your clove water for an even more soothing effect, especially if you’re nursing a sore throat.
5. Helps Clear Skin
Clove water is a friend to your skin, too. Its antibacterial and antifungal powers can help fight acne, blackheads, and blemishes. Drinking it regularly may improve overall skin clarity, while diluted topical use can reduce inflammation and redness.
How to apply: Use a cotton pad to dab diluted clove water on breakout-prone areas for clearer skin over time.
6. Balances Blood Sugar
Clove compounds have been shown to support insulin activity and stabilize blood sugar levels. That makes clove water a helpful addition for people with diabetes or insulin resistance—though it should always be used alongside proper medical guidance.
Note: If you have a medical condition like diabetes, talk to your doctor before using clove water as a daily supplement.
7. Eases Joint Pain
The natural anti-inflammatory compound eugenol, found in cloves, may help reduce joint pain and stiffness—especially for those dealing with arthritis or chronic inflammation. Sipping clove water daily can support better mobility and reduce discomfort.
How to use: For the best results, drink it warm on an empty stomach to let it get to work right away.
8. Aids in Weight Management
Trying to lose weight? Clove water can lend a hand. It helps boost your metabolism and keeps hunger hormones in check, making it easier to manage cravings and reduce unnecessary snacking.
Pro tip: Drink clove water about 30 minutes before meals to help curb appetite naturally.
✅ How to Make Clove Water
Making clove water is super simple. Just:
- Soak 2–3 cloves in a glass of water overnight.
- In the morning, strain the water and drink it on an empty stomach.
If you prefer a stronger brew, boil the cloves in water for a few minutes, let it cool, and then sip.
🌿 A Tiny Spice with Big Benefits
From digestive health and glowing skin to immune support and blood sugar balance, clove water is an underrated remedy with big-time health benefits. It’s easy to prepare, cost-effective, and naturally powerful—a great addition to your morning routine or holistic wellness plan.
If you haven’t given clove water a try yet, there’s no better time to start. Sometimes, the simplest remedies turn out to be the most powerful.
